About Me

Hello,

My name is Tarryn, and for over 20 years, I struggled with my mental health. On the surface, it seemed like nothing ‘bad enough’ had happened to cause it – but I was still not okay. I knew something was wrong, but I thought the problem was me – that I was somehow broken.

That belief stayed with me until I discovered invisible trauma and how it can quietly damage every part of your life without you even realising it.

Having your emotional needs neglected as a child is deeply damaging, even if it’s not obvious or visible to others.

I created this blog to share my experience and help raise awareness about invisible trauma. 

My hope is that it supports people struggling with deep psychological and emotional wounds to identify, understand, validate and heal from their pain—so they can go on to live fulfilling lives.

If you’ve ever felt confused by your emotions or questioned your worth, you’re not alone – and I hope that this space helps you to feel seen & supported.